Everyone who sails knows it’s good for the mind and body. What you might not know are there are studies out there that back that up. Here are a few takes on the subject from around the Web.
- "Sea air contains healthy ions that increase the body’s capacity for absorbing oxygen. In fact, the oxygen uptake during sailing is greater than that during land-based sports like tennis. Time spent breathing healthy sea air also boosts serotonin levels, which means a more positive mood and overall relaxed state of mind. Sailing . . . can therefore help you feel happier and more energised." (healthtrack.info)
- Minerals in the sea air reduce stress; ions in the sea air combat free radicals, improving alertness and concentration; salt in the water preserves tryptamine, serotonin and melatonin levels in the brain, which aid in diminishing depression or increasing your overall sense of wellness; and research has demonstrated that the sounds of waves alter the brain’s wave patterns, producing a state of relaxation." (psychcentral.com)
- "The sound of the wind and waves, splashing water, the cadenced movement of the boat, and the feel of breeze on your face stimulate the brain wave patterns in ways that promote a relaxing and calming effect to a person. The body and mind are alleviated from stresses and anxiety as one becomes relaxed and focuses on the fun and exciting tasks." (ezinearticles.com)
- “Sailing is not only a fun activity to do with your friends and family, it is also a great way to get fit and toned up. Manning a sailing boat is probably more hard work than you think, but the good news is that you are exercising without even realizing it, which is what makes it so fun!” (healthfitnessrevolution.com)
Among the many health benefits of sailing mentioned all over the internet are: better cardiovascular health, reduced risk of obesity and hypertension, better coordination, better agility, better flexibility, and more confidence.
The bottom line? If you don’t go sailing for fun on Summer Sailstice, go sailing for the health benefits!
Sailing makes you smile and that's good for you.
